John Mesko 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 128 |
January 28, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 26 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 27 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 26 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 27 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 27 |
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Workout Graph
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