John Mesko 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 129 |
January 25, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 25 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 26 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 26 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.