John Mesko 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 126 |
January 21, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 904 | 316 | 27 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 27 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 26 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 27 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.