John Mesko 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 126 |
January 21, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 27 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 26 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 27 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 27 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.