John Mesko 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 132 |
January 14, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 25 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 25 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 26 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.