John Mesko 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 133 |
January 07, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 26 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 25 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 27 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.