John Mesko 5000m row
5,000m
Meters
20:21.6
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 132 |
December 24, 2016 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.6 | 5,000m | 2:02.1 | 192 | 960 | 26 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 27 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 26 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 27 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 27 |
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Workout Graph
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