John Mesko 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
298
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 123 |
August 21, 2017 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 830 | 298 | 24 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 26 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 24 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 24 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 26 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 23 |
| 0:51.5 | 1,200 | 2:08.7 | 164 | 838 | 12 | 23 |
| 0:50.9 | 1,400 | 2:07.2 | 170 | 848 | 12 | 25 |
| 0:51.5 | 1,600 | 2:08.7 | 164 | 838 | 12 | 26 |
| 0:51.3 | 1,800 | 2:08.2 | 166 | 842 | 12 | 25 |
| 0:51.1 | 2,000 | 2:07.7 | 168 | 845 | 12 | 25 |
| 0:51.5 | 2,200 | 2:08.7 | 164 | 838 | 12 | 26 |
| 0:51.8 | 2,400 | 2:09.5 | 161 | 833 | 12 | 26 |
| 0:51.4 | 2,600 | 2:08.5 | 165 | 840 | 12 | 26 |
| 0:51.3 | 2,800 | 2:08.2 | 166 | 842 | 12 | 25 |
| 0:54.0 | 3,000 | 2:15.0 | 142 | 733 | 11 | 23 |
| 0:52.4 | 3,200 | 2:11.0 | 156 | 824 | 12 | 25 |
| 0:51.4 | 3,400 | 2:08.5 | 165 | 840 | 12 | 26 |
| 0:50.5 | 3,600 | 2:06.2 | 174 | 855 | 12 | 24 |
| 0:52.2 | 3,800 | 2:10.5 | 157 | 827 | 12 | 24 |
| 0:51.6 | 4,000 | 2:09.0 | 163 | 837 | 12 | 23 |
| 0:50.5 | 4,200 | 2:06.2 | 174 | 855 | 12 | 24 |
| 0:51.6 | 4,400 | 2:09.0 | 163 | 837 | 12 | 24 |
| 0:50.9 | 4,600 | 2:07.2 | 170 | 848 | 12 | 25 |
| 0:51.0 | 4,800 | 2:07.5 | 169 | 847 | 12 | 25 |
| 0:50.9 | 5,000 | 2:07.2 | 170 | 848 | 12 | 26 |
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Workout Graph
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