Sign Up

John Mesko 5000m row

5,000

Meters

21:31.5

Time

2:09.1

Pace

298

Calories

Average Watts162
Calories Per Hour859
Stroke Rate24
Stroke Count530
Drag Factor123

August 21, 2017 05:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:31.5 5,000 2:09.1 162 859 298 24
0:56.1 200 2:20.2 127 736 11 26
0:51.9 400 2:09.7 160 851 12 24
0:51.5 600 2:08.7 164 864 12 24
0:51.7 800 2:09.2 162 857 12 26
0:51.3 1,000 2:08.2 166 871 12 23
0:51.5 1,200 2:08.7 164 864 12 23
0:50.9 1,400 2:07.2 170 884 12 25
0:51.5 1,600 2:08.7 164 864 12 26
0:51.3 1,800 2:08.2 166 871 12 25
0:51.1 2,000 2:07.7 168 877 12 25
0:51.5 2,200 2:08.7 164 864 12 26
0:51.8 2,400 2:09.5 161 854 12 26
0:51.4 2,600 2:08.5 165 867 12 26
0:51.3 2,800 2:08.2 166 871 12 25
0:54.0 3,000 2:15.0 142 789 11 23
0:52.4 3,200 2:11.0 156 835 12 25
0:51.4 3,400 2:08.5 165 867 12 26
0:50.5 3,600 2:06.2 174 898 12 24
0:52.2 3,800 2:10.5 157 841 12 24
0:51.6 4,000 2:09.0 163 861 12 23
0:50.5 4,200 2:06.2 174 898 12 24
0:51.6 4,400 2:09.0 163 861 12 24
0:50.9 4,600 2:07.2 170 884 12 25
0:51.0 4,800 2:07.5 169 881 12 25
0:50.9 5,000 2:07.2 170 884 12 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.