John Mesko 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 123 |
August 22, 2017 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 24 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 26 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 26 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 24 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 24 |
| 0:49.2 | 1,200m | 2:03.0 | 188 | 947 | 24 |
| 0:50.4 | 1,400m | 2:06.0 | 175 | 902 | 24 |
| 0:49.6 | 1,600m | 2:04.0 | 184 | 931 | 23 |
| 0:50.5 | 1,800m | 2:06.2 | 174 | 898 | 23 |
| 0:50.9 | 2,000m | 2:07.2 | 170 | 884 | 25 |
| 0:50.3 | 2,200m | 2:05.7 | 176 | 905 | 24 |
| 0:50.2 | 2,400m | 2:05.5 | 177 | 909 | 24 |
| 0:49.7 | 2,600m | 2:04.2 | 182 | 927 | 22 |
| 0:50.4 | 2,800m | 2:06.0 | 175 | 902 | 24 |
| 0:51.2 | 3,000m | 2:08.0 | 167 | 874 | 23 |
| 0:50.9 | 3,200m | 2:07.2 | 170 | 884 | 22 |
| 0:50.6 | 3,400m | 2:06.5 | 173 | 895 | 24 |
| 0:50.1 | 3,600m | 2:05.2 | 178 | 913 | 24 |
| 0:50.4 | 3,800m | 2:06.0 | 175 | 902 | 24 |
| 0:51.0 | 4,000m | 2:07.5 | 169 | 881 | 25 |
| 0:51.1 | 4,200m | 2:07.7 | 168 | 877 | 25 |
| 0:50.2 | 4,400m | 2:05.5 | 177 | 909 | 25 |
| 0:49.8 | 4,600m | 2:04.5 | 181 | 924 | 24 |
| 0:49.8 | 4,800m | 2:04.5 | 181 | 924 | 24 |
| 0:49.8 | 5,000m | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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