John Mesko 5000m row
5,000m
Meters
21:05.3
Time
2:06.5
Pace
300
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 124 |
August 23, 2017 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 23 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 23 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 23 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 23 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 23 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 23 |
| 0:50.3 | 1,200m | 2:05.7 | 176 | 905 | 24 |
| 0:49.9 | 1,400m | 2:04.7 | 180 | 920 | 23 |
| 0:50.5 | 1,600m | 2:06.2 | 174 | 898 | 23 |
| 0:51.1 | 1,800m | 2:07.7 | 168 | 877 | 23 |
| 0:51.0 | 2,000m | 2:07.5 | 169 | 881 | 24 |
| 0:50.7 | 2,200m | 2:06.7 | 172 | 891 | 24 |
| 0:50.8 | 2,400m | 2:07.0 | 171 | 888 | 24 |
| 0:50.1 | 2,600m | 2:05.2 | 178 | 913 | 24 |
| 0:50.5 | 2,800m | 2:06.2 | 174 | 898 | 23 |
| 0:49.6 | 3,000m | 2:04.0 | 184 | 931 | 23 |
| 0:49.9 | 3,200m | 2:04.7 | 180 | 920 | 24 |
| 0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 23 |
| 0:51.2 | 3,600m | 2:08.0 | 167 | 874 | 25 |
| 0:51.2 | 3,800m | 2:08.0 | 167 | 874 | 23 |
| 0:51.7 | 4,000m | 2:09.2 | 162 | 857 | 24 |
| 0:50.4 | 4,200m | 2:06.0 | 175 | 902 | 24 |
| 0:51.3 | 4,400m | 2:08.2 | 166 | 871 | 25 |
| 0:50.7 | 4,600m | 2:06.7 | 172 | 891 | 24 |
| 0:49.9 | 4,800m | 2:04.7 | 180 | 920 | 24 |
| 0:48.4 | 5,000m | 2:01.0 | 198 | 979 | 24 |
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Workout Graph
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