Sign Up

John Mesko 5000m row

5,000m

Meters

20:37.5

Time

2:03.7

Pace

306

Calories

Average Watts185
Calories Per Hour935
Stroke Rate23
Stroke Count487
Drag Factor126

August 28, 2017 05:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:37.5 5,000m 2:03.7 185 935 23
0:49.7 200m 2:04.2 182 927 23
0:47.7 400m 1:59.2 206 1010 24
0:48.2 600m 2:00.5 200 988 22
0:48.5 800m 2:01.2 196 975 24
0:49.1 1,000m 2:02.7 189 951 23
0:49.7 1,200m 2:04.2 182 927 23
0:50.0 1,400m 2:05.0 179 916 23
0:49.8 1,600m 2:04.5 181 924 23
0:50.0 1,800m 2:05.0 179 916 23
0:49.9 2,000m 2:04.7 180 920 23
0:49.6 2,200m 2:04.0 184 931 24
0:49.1 2,400m 2:02.7 189 951 23
0:49.7 2,600m 2:04.2 182 927 23
0:49.7 2,800m 2:04.2 182 927 23
0:49.6 3,000m 2:04.0 184 931 23
0:49.4 3,200m 2:03.5 186 939 24
0:49.7 3,400m 2:04.2 182 927 24
0:48.9 3,600m 2:02.2 192 959 23
0:50.9 3,800m 2:07.2 170 884 24
0:50.3 4,000m 2:05.7 176 905 24
0:49.9 4,200m 2:04.7 180 920 25
0:50.5 4,400m 2:06.2 174 898 25
0:49.5 4,600m 2:03.7 185 935 24
0:48.9 4,800m 2:02.2 192 959 26
0:48.9 5,000m 2:02.2 192 959 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.