Sign Up

John Mesko 5000m row

5,000

Meters

20:19.4

Time

2:01.9

Pace

315

Calories

Average Watts193
Calories Per Hour964
Stroke Rate22
Stroke Count466
Drag Factor125

August 26, 2017 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:19.4 5,000 2:01.9 193 964 315 22
0:47.4 200 1:58.5 210 1023 13 24
0:47.1 400 1:57.7 214 1037 13 22
0:48.0 600 2:00.0 203 997 13 23
0:48.3 800 2:00.7 199 984 13 22
0:48.1 1,000 2:00.2 201 992 13 22
0:48.0 1,200 2:00.0 203 997 13 22
0:47.2 1,400 1:58.0 213 1033 13 23
0:48.6 1,600 2:01.5 195 971 13 22
0:48.1 1,800 2:00.2 201 992 13 24
0:47.9 2,000 1:59.7 204 1001 13 23
0:51.4 2,200 2:08.5 165 867 12 21
0:48.6 2,400 2:01.5 195 971 13 22
0:48.5 2,600 2:01.2 196 975 13 24
0:48.6 2,800 2:01.5 195 971 13 23
0:48.9 3,000 2:02.2 192 959 13 22
0:49.3 3,200 2:03.2 187 943 12 23
0:49.0 3,400 2:02.5 190 955 12 23
0:49.7 3,600 2:04.2 182 927 12 24
0:49.7 3,800 2:04.2 182 927 12 23
0:49.3 4,000 2:03.2 187 943 12 24
0:49.8 4,200 2:04.5 181 924 12 23
0:50.2 4,400 2:05.5 177 909 12 23
0:50.1 4,600 2:05.2 178 913 12 24
0:49.6 4,800 2:04.0 184 931 12 23
0:48.1 5,000 2:00.2 201 992 13 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.