John Mesko 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
315
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 125 |
August 26, 2017 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 22 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 22 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 23 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 22 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 22 |
| 0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 22 |
| 0:47.2 | 1,400m | 1:58.0 | 213 | 1033 | 23 |
| 0:48.6 | 1,600m | 2:01.5 | 195 | 971 | 22 |
| 0:48.1 | 1,800m | 2:00.2 | 201 | 992 | 24 |
| 0:47.9 | 2,000m | 1:59.7 | 204 | 1001 | 23 |
| 0:51.4 | 2,200m | 2:08.5 | 165 | 867 | 21 |
| 0:48.6 | 2,400m | 2:01.5 | 195 | 971 | 22 |
| 0:48.5 | 2,600m | 2:01.2 | 196 | 975 | 24 |
| 0:48.6 | 2,800m | 2:01.5 | 195 | 971 | 23 |
| 0:48.9 | 3,000m | 2:02.2 | 192 | 959 | 22 |
| 0:49.3 | 3,200m | 2:03.2 | 187 | 943 | 23 |
| 0:49.0 | 3,400m | 2:02.5 | 190 | 955 | 23 |
| 0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 24 |
| 0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 23 |
| 0:49.3 | 4,000m | 2:03.2 | 187 | 943 | 24 |
| 0:49.8 | 4,200m | 2:04.5 | 181 | 924 | 23 |
| 0:50.2 | 4,400m | 2:05.5 | 177 | 909 | 23 |
| 0:50.1 | 4,600m | 2:05.2 | 178 | 913 | 24 |
| 0:49.6 | 4,800m | 2:04.0 | 184 | 931 | 23 |
| 0:48.1 | 5,000m | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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