John Mesko 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
324
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 122 |
September 11, 2017 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 24 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 24 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 24 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 24 |
| 0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 24 |
| 0:47.5 | 1,400m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.5 | 1,600m | 1:58.7 | 209 | 1019 | 24 |
| 0:47.3 | 1,800m | 1:58.2 | 212 | 1028 | 25 |
| 0:47.5 | 2,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.1 | 2,200m | 1:57.7 | 214 | 1037 | 24 |
| 0:47.0 | 2,400m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 24 |
| 0:49.0 | 2,800m | 2:02.5 | 190 | 955 | 23 |
| 0:47.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.4 | 3,200m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.6 | 3,400m | 1:59.0 | 208 | 1014 | 25 |
| 0:47.1 | 3,600m | 1:57.7 | 214 | 1037 | 25 |
| 0:46.6 | 3,800m | 1:56.5 | 221 | 1061 | 24 |
| 0:47.1 | 4,000m | 1:57.7 | 214 | 1037 | 24 |
| 0:47.1 | 4,200m | 1:57.7 | 214 | 1037 | 24 |
| 0:47.0 | 4,400m | 1:57.5 | 216 | 1042 | 24 |
| 0:46.7 | 4,600m | 1:56.7 | 220 | 1056 | 26 |
| 0:46.4 | 4,800m | 1:56.0 | 224 | 1071 | 25 |
| 0:45.7 | 5,000m | 1:54.2 | 235 | 1107 | 26 |
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Workout Graph
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