John Mesko 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
323
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
September 13, 2017 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 24 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 25 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 24 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 25 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 24 |
| 0:48.4 | 1,200m | 2:01.0 | 198 | 979 | 25 |
| 0:47.3 | 1,400m | 1:58.2 | 212 | 1028 | 24 |
| 0:47.3 | 1,600m | 1:58.2 | 212 | 1028 | 25 |
| 0:47.6 | 1,800m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.7 | 2,000m | 1:59.2 | 206 | 1010 | 25 |
| 0:48.0 | 2,200m | 2:00.0 | 203 | 997 | 24 |
| 0:47.7 | 2,400m | 1:59.2 | 206 | 1010 | 25 |
| 0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.2 | 2,800m | 1:58.0 | 213 | 1033 | 23 |
| 0:48.1 | 3,000m | 2:00.2 | 201 | 992 | 25 |
| 0:49.4 | 3,200m | 2:03.5 | 186 | 939 | 24 |
| 0:48.9 | 3,400m | 2:02.2 | 192 | 959 | 26 |
| 0:47.7 | 3,600m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.6 | 3,800m | 1:59.0 | 208 | 1014 | 26 |
| 0:48.1 | 4,000m | 2:00.2 | 201 | 992 | 25 |
| 0:47.9 | 4,200m | 1:59.7 | 204 | 1001 | 25 |
| 0:47.8 | 4,400m | 1:59.5 | 205 | 1005 | 24 |
| 0:46.9 | 4,600m | 1:57.2 | 217 | 1047 | 26 |
| 0:46.8 | 4,800m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.2 | 5,000m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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