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John Mesko 4000m row

4,000m

Meters

15:49.3

Time

1:58.6

Pace

245

Calories

Average Watts209
Calories Per Hour1020
Stroke Rate25
Stroke Count400
Drag Factor124

September 16, 2017 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:49.3 4,000m 1:58.6 209 1020 25
0:24.2 100m 2:01.0 198 979 27
0:22.4 200m 1:52.0 249 1157 24
0:22.5 300m 1:52.5 246 1146 27
0:22.8 400m 1:54.0 236 1113 24
0:22.9 500m 1:54.5 233 1102 26
0:22.8 600m 1:54.0 236 1113 24
0:23.3 700m 1:56.5 221 1061 26
0:23.7 800m 1:58.5 210 1023 23
0:23.1 900m 1:55.5 227 1081 26
0:23.3 1,000m 1:56.5 221 1061 26
0:23.3 1,100m 1:56.5 221 1061 23
0:23.4 1,200m 1:57.0 219 1052 26
0:23.4 1,300m 1:57.0 219 1052 26
0:23.6 1,400m 1:58.0 213 1033 25
0:23.7 1,500m 1:58.5 210 1023 25
0:23.6 1,600m 1:58.0 213 1033 25
0:23.6 1,700m 1:58.0 213 1033 25
0:23.6 1,800m 1:58.0 213 1033 23
0:23.7 1,900m 1:58.5 210 1023 28
0:23.6 2,000m 1:58.0 213 1033 25
0:23.6 2,100m 1:58.0 213 1033 25
0:24.3 2,200m 2:01.5 195 971 25
0:24.5 2,300m 2:02.5 190 955 25
0:24.2 2,400m 2:01.0 198 979 25
0:24.0 2,500m 2:00.0 203 997 25
0:24.2 2,600m 2:01.0 198 979 25
0:24.5 2,700m 2:02.5 190 955 27
0:24.1 2,800m 2:00.5 200 988 25
0:24.5 2,900m 2:02.5 190 955 24
0:24.2 3,000m 2:01.0 198 979 25
0:24.6 3,100m 2:03.0 188 947 27
0:24.3 3,200m 2:01.5 195 971 25
0:24.4 3,300m 2:02.0 193 963 25
0:24.3 3,400m 2:01.5 195 971 27
0:24.2 3,500m 2:01.0 198 979 25
0:24.0 3,600m 2:00.0 203 997 25
0:24.0 3,700m 2:00.0 203 997 25
0:23.7 3,800m 1:58.5 210 1023 25
0:23.7 3,900m 1:58.5 210 1023 28
0:23.6 4,000m 1:58.0 213 1033 25

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Workout Graph

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