John Mesko 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
325
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 119 |
September 20, 2017 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 25 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 26 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 25 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 25 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 24 |
| 0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 25 |
| 0:48.1 | 1,400m | 2:00.2 | 201 | 992 | 24 |
| 0:47.8 | 1,600m | 1:59.5 | 205 | 1005 | 25 |
| 0:47.6 | 1,800m | 1:59.0 | 208 | 1014 | 24 |
| 0:48.1 | 2,000m | 2:00.2 | 201 | 992 | 25 |
| 0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 26 |
| 0:48.1 | 2,400m | 2:00.2 | 201 | 992 | 25 |
| 0:48.1 | 2,600m | 2:00.2 | 201 | 992 | 25 |
| 0:47.4 | 2,800m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 |
| 0:48.8 | 3,200m | 2:02.0 | 193 | 963 | 26 |
| 0:48.7 | 3,400m | 2:01.7 | 194 | 967 | 25 |
| 0:48.6 | 3,600m | 2:01.5 | 195 | 971 | 25 |
| 0:48.5 | 3,800m | 2:01.2 | 196 | 975 | 25 |
| 0:48.1 | 4,000m | 2:00.2 | 201 | 992 | 25 |
| 0:47.8 | 4,200m | 1:59.5 | 205 | 1005 | 25 |
| 0:47.3 | 4,400m | 1:58.2 | 212 | 1028 | 25 |
| 0:46.6 | 4,600m | 1:56.5 | 221 | 1061 | 26 |
| 0:47.3 | 4,800m | 1:58.2 | 212 | 1028 | 27 |
| 0:45.8 | 5,000m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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