John Mesko 5000m row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
325
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 124 |
September 23, 2017 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 25 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 24 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 25 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 24 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 26 |
| 0:47.0 | 1,200m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.4 | 1,400m | 1:56.0 | 224 | 1071 | 25 |
| 0:46.9 | 1,600m | 1:57.2 | 217 | 1047 | 26 |
| 0:47.0 | 1,800m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.7 | 2,000m | 1:56.7 | 220 | 1056 | 26 |
| 0:46.8 | 2,200m | 1:57.0 | 219 | 1052 | 26 |
| 0:47.0 | 2,400m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.3 | 2,600m | 1:58.2 | 212 | 1028 | 27 |
| 0:47.4 | 2,800m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.2 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
| 0:46.6 | 3,200m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.9 | 3,400m | 1:57.2 | 217 | 1047 | 26 |
| 0:48.3 | 3,600m | 2:00.7 | 199 | 984 | 26 |
| 0:47.7 | 3,800m | 1:59.2 | 206 | 1010 | 25 |
| 0:47.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.0 | 4,200m | 1:55.0 | 230 | 1092 | 26 |
| 0:48.0 | 4,400m | 2:00.0 | 203 | 997 | 25 |
| 0:48.7 | 4,600m | 2:01.7 | 194 | 967 | 25 |
| 0:47.1 | 4,800m | 1:57.7 | 214 | 1037 | 25 |
| 0:45.9 | 5,000m | 1:54.7 | 232 | 1097 | 26 |
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Workout Graph
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