John Mesko 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
326
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 120 |
September 25, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 25 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 27 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 25 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 26 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 26 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 25 |
| 0:45.9 | 1,200m | 1:54.7 | 232 | 1097 | 25 |
| 0:46.8 | 1,400m | 1:57.0 | 219 | 1052 | 26 |
| 0:47.1 | 1,600m | 1:57.7 | 214 | 1037 | 24 |
| 0:45.9 | 1,800m | 1:54.7 | 232 | 1097 | 25 |
| 0:47.1 | 2,000m | 1:57.7 | 214 | 1037 | 25 |
| 0:46.6 | 2,200m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.4 | 2,400m | 1:56.0 | 224 | 1071 | 25 |
| 0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 25 |
| 0:47.9 | 2,800m | 1:59.7 | 204 | 1001 | 25 |
| 0:47.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.5 | 3,200m | 1:58.7 | 209 | 1019 | 27 |
| 0:46.9 | 3,400m | 1:57.2 | 217 | 1047 | 24 |
| 0:46.3 | 3,600m | 1:55.7 | 226 | 1076 | 26 |
| 0:46.1 | 3,800m | 1:55.2 | 229 | 1086 | 25 |
| 0:46.0 | 4,000m | 1:55.0 | 230 | 1092 | 26 |
| 0:46.1 | 4,200m | 1:55.2 | 229 | 1086 | 26 |
| 0:46.6 | 4,400m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.4 | 4,600m | 1:56.0 | 224 | 1071 | 25 |
| 0:46.2 | 4,800m | 1:55.5 | 227 | 1081 | 26 |
| 0:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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