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John Mesko 5000m row

5,000m

Meters

19:11.2

Time

1:55.1

Pace

337

Calories

Average Watts229
Calories Per Hour1089
Stroke Rate26
Stroke Count500
Drag Factor122

September 30, 2017 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:11.2 5,000m 1:55.1 229 1089 26
0:45.9 200m 1:54.7 232 1097 26
0:45.6 400m 1:54.0 236 1113 26
0:45.7 600m 1:54.2 235 1107 25
0:45.0 800m 1:52.5 246 1146 27
0:45.1 1,000m 1:52.7 244 1140 25
0:44.4 1,200m 1:51.0 256 1180 27
0:45.5 1,400m 1:53.7 238 1118 25
0:45.5 1,600m 1:53.7 238 1118 26
0:45.4 1,800m 1:53.5 239 1123 26
0:45.1 2,000m 1:52.7 244 1140 27
0:46.9 2,200m 1:57.2 217 1047 26
0:46.4 2,400m 1:56.0 224 1071 26
0:47.2 2,600m 1:58.0 213 1033 25
0:46.9 2,800m 1:57.2 217 1047 26
0:47.1 3,000m 1:57.7 214 1037 27
0:46.7 3,200m 1:56.7 220 1056 26
0:48.0 3,400m 2:00.0 203 997 26
0:47.3 3,600m 1:58.2 212 1028 25
0:46.3 3,800m 1:55.7 226 1076 26
0:47.9 4,000m 1:59.7 204 1001 26
0:46.2 4,200m 1:55.5 227 1081 26
0:46.2 4,400m 1:55.5 227 1081 27
0:45.8 4,600m 1:54.5 233 1102 26
0:45.6 4,800m 1:54.0 236 1113 26
0:43.6 5,000m 1:49.0 270 1230 26

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Workout Graph

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