John Mesko 1000m row
1,000m
Meters
3:38.0
Time
1:49.0
Pace
70
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 119 |
October 01, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 25 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 25 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 25 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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