John Mesko 5000m row
5,000m
Meters
19:51.1
Time
1:59.1
Pace
325
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 122 |
October 03, 2017 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 25 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 27 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 25 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 24 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 25 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 24 |
| 0:46.6 | 1,200m | 1:56.5 | 221 | 1061 | 26 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.2 | 1,600m | 1:58.0 | 213 | 1033 | 25 |
| 0:47.5 | 1,800m | 1:58.7 | 209 | 1019 | 27 |
| 0:47.4 | 2,000m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.6 | 2,200m | 1:59.0 | 208 | 1014 | 26 |
| 0:47.9 | 2,400m | 1:59.7 | 204 | 1001 | 25 |
| 0:48.2 | 2,600m | 2:00.5 | 200 | 988 | 27 |
| 0:47.7 | 2,800m | 1:59.2 | 206 | 1010 | 25 |
| 0:48.3 | 3,000m | 2:00.7 | 199 | 984 | 25 |
| 0:48.6 | 3,200m | 2:01.5 | 195 | 971 | 26 |
| 0:47.9 | 3,400m | 1:59.7 | 204 | 1001 | 26 |
| 0:48.0 | 3,600m | 2:00.0 | 203 | 997 | 26 |
| 0:47.9 | 3,800m | 1:59.7 | 204 | 1001 | 26 |
| 0:47.7 | 4,000m | 1:59.2 | 206 | 1010 | 26 |
| 0:47.5 | 4,200m | 1:58.7 | 209 | 1019 | 27 |
| 0:48.4 | 4,400m | 2:01.0 | 198 | 979 | 27 |
| 0:47.5 | 4,600m | 1:58.7 | 209 | 1019 | 27 |
| 0:46.9 | 4,800m | 1:57.2 | 217 | 1047 | 26 |
| 0:45.3 | 5,000m | 1:53.2 | 241 | 1129 | 27 |
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Workout Graph
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