John Mesko 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
325
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 121 |
October 08, 2017 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 26 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 27 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 24 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 26 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 24 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.6 | 1,200m | 1:59.0 | 208 | 1014 | 25 |
| 0:46.8 | 1,400m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.6 | 1,600m | 1:56.5 | 221 | 1061 | 27 |
| 0:46.2 | 1,800m | 1:55.5 | 227 | 1081 | 26 |
| 0:47.6 | 2,000m | 1:59.0 | 208 | 1014 | 25 |
| 0:47.5 | 2,200m | 1:58.7 | 209 | 1019 | 27 |
| 0:47.7 | 2,400m | 1:59.2 | 206 | 1010 | 26 |
| 0:47.7 | 2,600m | 1:59.2 | 206 | 1010 | 26 |
| 0:47.4 | 2,800m | 1:58.5 | 210 | 1023 | 25 |
| 0:46.9 | 3,000m | 1:57.2 | 217 | 1047 | 27 |
| 0:48.6 | 3,200m | 2:01.5 | 195 | 971 | 26 |
| 0:48.4 | 3,400m | 2:01.0 | 198 | 979 | 26 |
| 0:48.9 | 3,600m | 2:02.2 | 192 | 959 | 27 |
| 0:48.7 | 3,800m | 2:01.7 | 194 | 967 | 25 |
| 0:47.6 | 4,000m | 1:59.0 | 208 | 1014 | 26 |
| 0:47.5 | 4,200m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.3 | 4,400m | 1:58.2 | 212 | 1028 | 27 |
| 0:47.7 | 4,600m | 1:59.2 | 206 | 1010 | 26 |
| 0:47.5 | 4,800m | 1:58.7 | 209 | 1019 | 28 |
| 0:46.8 | 5,000m | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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