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John Mesko 5000m row

5,000m

Meters

19:18.2

Time

1:55.8

Pace

332

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate26
Stroke Count519
Drag Factor123

October 17, 2017 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:18.2 5,000m 1:55.8 225 1075 26
0:43.6 200m 1:49.0 270 1230 26
0:42.5 400m 1:46.2 292 1304 27
0:43.7 600m 1:49.2 268 1223 26
0:43.7 800m 1:49.2 268 1223 26
0:44.4 1,000m 1:51.0 256 1180 27
0:46.2 1,200m 1:55.5 227 1081 26
0:45.1 1,400m 1:52.7 244 1140 27
0:46.2 1,600m 1:55.5 227 1081 27
0:46.0 1,800m 1:55.0 230 1092 27
0:46.2 2,000m 1:55.5 227 1081 26
0:48.0 2,200m 2:00.0 203 997 26
0:47.2 2,400m 1:58.0 213 1033 28
0:46.2 2,600m 1:55.5 227 1081 27
0:47.7 2,800m 1:59.2 206 1010 26
0:47.2 3,000m 1:58.0 213 1033 28
0:47.1 3,200m 1:57.7 214 1037 27
0:46.8 3,400m 1:57.0 219 1052 27
0:47.7 3,600m 1:59.2 206 1010 28
0:47.2 3,800m 1:58.0 213 1033 27
0:48.7 4,000m 2:01.7 194 967 27
0:49.1 4,200m 2:02.7 189 951 27
0:48.8 4,400m 2:02.0 193 963 26
0:46.1 4,600m 1:55.2 229 1086 27
0:45.5 4,800m 1:53.7 238 1118 28
0:47.2 5,000m 1:58.0 213 1033 27

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Workout Graph

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