John Mesko 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
333
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 124 |
October 23, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 333 | 27 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 14 | 27 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 14 | 26 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 14 | 25 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 13 | 27 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 14 | 28 |
| 0:45.2 | 1,200 | 1:53.0 | 243 | 1134 | 14 | 27 |
| 0:45.7 | 1,400 | 1:54.2 | 235 | 1107 | 14 | 28 |
| 0:46.1 | 1,600 | 1:55.2 | 229 | 1086 | 13 | 27 |
| 0:46.2 | 1,800 | 1:55.5 | 227 | 1081 | 13 | 27 |
| 0:46.5 | 2,000 | 1:56.2 | 223 | 1066 | 13 | 27 |
| 0:47.0 | 2,200 | 1:57.5 | 216 | 1042 | 13 | 27 |
| 0:47.7 | 2,400 | 1:59.2 | 206 | 1010 | 13 | 28 |
| 0:48.1 | 2,600 | 2:00.2 | 201 | 992 | 13 | 27 |
| 0:47.4 | 2,800 | 1:58.5 | 210 | 1023 | 13 | 27 |
| 0:48.2 | 3,000 | 2:00.5 | 200 | 988 | 13 | 27 |
| 0:47.9 | 3,200 | 1:59.7 | 204 | 1001 | 13 | 28 |
| 0:47.5 | 3,400 | 1:58.7 | 209 | 1019 | 13 | 27 |
| 0:46.6 | 3,600 | 1:56.5 | 221 | 1061 | 13 | 27 |
| 0:47.3 | 3,800 | 1:58.2 | 212 | 1028 | 13 | 28 |
| 0:48.1 | 4,000 | 2:00.2 | 201 | 992 | 13 | 27 |
| 0:47.9 | 4,200 | 1:59.7 | 204 | 1001 | 13 | 26 |
| 0:48.1 | 4,400 | 2:00.2 | 201 | 992 | 13 | 27 |
| 0:47.1 | 4,600 | 1:57.7 | 214 | 1037 | 13 | 27 |
| 0:45.0 | 4,800 | 1:52.5 | 246 | 1146 | 14 | 27 |
| 0:45.3 | 5,000 | 1:53.2 | 241 | 1129 | 14 | 27 |
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Workout Graph
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