John Mesko 5000m row
5,000m
Meters
19:22.5
Time
1:56.2
Pace
335
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 122 |
October 25, 2017 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 27 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 |
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 26 |
| 0:42.8 | 600m | 1:47.0 | 286 | 1283 | 27 |
| 0:43.5 | 800m | 1:48.7 | 272 | 1236 | 28 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 28 |
| 0:45.7 | 1,200m | 1:54.2 | 235 | 1107 | 28 |
| 0:45.8 | 1,400m | 1:54.5 | 233 | 1102 | 27 |
| 0:45.9 | 1,600m | 1:54.7 | 232 | 1097 | 27 |
| 0:45.1 | 1,800m | 1:52.7 | 244 | 1140 | 28 |
| 0:46.5 | 2,000m | 1:56.2 | 223 | 1066 | 27 |
| 0:48.0 | 2,200m | 2:00.0 | 203 | 997 | 28 |
| 0:48.1 | 2,400m | 2:00.2 | 201 | 992 | 27 |
| 0:47.3 | 2,600m | 1:58.2 | 212 | 1028 | 28 |
| 0:47.6 | 2,800m | 1:59.0 | 208 | 1014 | 26 |
| 0:47.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 |
| 0:48.3 | 3,200m | 2:00.7 | 199 | 984 | 27 |
| 0:48.4 | 3,400m | 2:01.0 | 198 | 979 | 27 |
| 0:48.3 | 3,600m | 2:00.7 | 199 | 984 | 27 |
| 0:47.8 | 3,800m | 1:59.5 | 205 | 1005 | 28 |
| 0:48.2 | 4,000m | 2:00.5 | 200 | 988 | 26 |
| 0:46.9 | 4,200m | 1:57.2 | 217 | 1047 | 28 |
| 0:47.6 | 4,400m | 1:59.0 | 208 | 1014 | 28 |
| 0:47.7 | 4,600m | 1:59.2 | 206 | 1010 | 26 |
| 0:47.6 | 4,800m | 1:59.0 | 208 | 1014 | 28 |
| 0:45.6 | 5,000m | 1:54.0 | 236 | 1113 | 28 |
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Workout Graph
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