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John Mesko 5000m row

5,000m

Meters

19:14.9

Time

1:55.4

Pace

333

Calories

Average Watts227
Calories Per Hour1081
Stroke Rate27
Stroke Count535
Drag Factor125

October 28, 2017 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:14.9 5,000m 1:55.4 227 1081 27
0:45.8 200m 1:54.5 233 1102 29
0:53.9 400m 2:14.7 143 792 22
0:43.9 600m 1:49.7 265 1211 29
0:44.2 800m 1:50.5 259 1192 28
0:44.4 1,000m 1:51.0 256 1180 28
0:44.9 1,200m 1:52.2 247 1151 28
0:45.0 1,400m 1:52.5 246 1146 29
0:45.4 1,600m 1:53.5 239 1123 26
0:46.0 1,800m 1:55.0 230 1092 29
0:45.7 2,000m 1:54.2 235 1107 28
0:46.3 2,200m 1:55.7 226 1076 29
0:45.9 2,400m 1:54.7 232 1097 27
0:46.4 2,600m 1:56.0 224 1071 28
0:46.6 2,800m 1:56.5 221 1061 30
0:46.1 3,000m 1:55.2 229 1086 29
0:46.2 3,200m 1:55.5 227 1081 27
0:46.2 3,400m 1:55.5 227 1081 29
0:46.8 3,600m 1:57.0 219 1052 28
0:46.9 3,800m 1:57.2 217 1047 28
0:47.0 4,000m 1:57.5 216 1042 29
0:46.9 4,200m 1:57.2 217 1047 27
0:46.9 4,400m 1:57.2 217 1047 27
0:46.5 4,600m 1:56.2 223 1066 28
0:45.5 4,800m 1:53.7 238 1118 28
0:45.4 5,000m 1:53.5 239 1123 26

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Workout Graph

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