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John Mesko 5000m row

5,000

Meters

19:14.9

Time

1:55.4

Pace

333

Calories

Average Watts227
Calories Per Hour1081
Stroke Rate27
Stroke Count535
Drag Factor125

October 28, 2017 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:14.9 5,000 1:55.4 227 1081 333 27
0:45.8 200 1:54.5 233 1102 14 29
0:53.9 400 2:14.7 143 792 11 22
0:43.9 600 1:49.7 265 1211 14 29
0:44.2 800 1:50.5 259 1192 14 28
0:44.4 1,000 1:51.0 256 1180 14 28
0:44.9 1,200 1:52.2 247 1151 14 28
0:45.0 1,400 1:52.5 246 1146 14 29
0:45.4 1,600 1:53.5 239 1123 14 26
0:46.0 1,800 1:55.0 230 1092 13 29
0:45.7 2,000 1:54.2 235 1107 14 28
0:46.3 2,200 1:55.7 226 1076 13 29
0:45.9 2,400 1:54.7 232 1097 13 27
0:46.4 2,600 1:56.0 224 1071 13 28
0:46.6 2,800 1:56.5 221 1061 13 30
0:46.1 3,000 1:55.2 229 1086 13 29
0:46.2 3,200 1:55.5 227 1081 13 27
0:46.2 3,400 1:55.5 227 1081 13 29
0:46.8 3,600 1:57.0 219 1052 13 28
0:46.9 3,800 1:57.2 217 1047 13 28
0:47.0 4,000 1:57.5 216 1042 13 29
0:46.9 4,200 1:57.2 217 1047 13 27
0:46.9 4,400 1:57.2 217 1047 13 27
0:46.5 4,600 1:56.2 223 1066 13 28
0:45.5 4,800 1:53.7 238 1118 14 28
0:45.4 5,000 1:53.5 239 1123 14 26

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Workout Graph

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