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John Mesko 5000m row

5,000m

Meters

19:14.8

Time

1:55.4

Pace

329

Calories

Average Watts227
Calories Per Hour1082
Stroke Rate26
Stroke Count519
Drag Factor120

October 30, 2017 22:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:14.8 5,000m 1:55.4 227 1082 26
0:47.4 200m 1:58.5 210 1023 29
0:45.7 400m 1:54.2 235 1107 29
0:44.3 600m 1:50.7 258 1186 27
0:46.0 800m 1:55.0 230 1092 26
0:46.5 1,000m 1:56.2 223 1066 26
0:46.6 1,200m 1:56.5 221 1061 27
0:47.0 1,400m 1:57.5 216 1042 27
0:46.6 1,600m 1:56.5 221 1061 27
0:46.2 1,800m 1:55.5 227 1081 27
0:46.2 2,000m 1:55.5 227 1081 27
0:45.9 2,200m 1:54.7 232 1097 27
0:46.3 2,400m 1:55.7 226 1076 27
0:46.4 2,600m 1:56.0 224 1071 27
0:45.6 2,800m 1:54.0 236 1113 26
0:45.9 3,000m 1:54.7 232 1097 27
0:45.9 3,200m 1:54.7 232 1097 27
0:46.3 3,400m 1:55.7 226 1076 27
0:46.5 3,600m 1:56.2 223 1066 27
0:47.0 3,800m 1:57.5 216 1042 27
0:46.5 4,000m 1:56.2 223 1066 27
0:46.4 4,200m 1:56.0 224 1071 26
0:46.5 4,400m 1:56.2 223 1066 27
0:46.1 4,600m 1:55.2 229 1086 26
0:45.9 4,800m 1:54.7 232 1097 26
0:45.3 5,000m 1:53.2 241 1129 26

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Workout Graph

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