John Mesko 5000m row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
333
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 123 |
November 10, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 27 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 |
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 29 |
| 0:43.9 | 600m | 1:49.7 | 265 | 1211 | 26 |
| 0:44.3 | 800m | 1:50.7 | 258 | 1186 | 28 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 27 |
| 0:45.8 | 1,200m | 1:54.5 | 233 | 1102 | 27 |
| 0:46.4 | 1,400m | 1:56.0 | 224 | 1071 | 27 |
| 0:45.8 | 1,600m | 1:54.5 | 233 | 1102 | 28 |
| 0:46.1 | 1,800m | 1:55.2 | 229 | 1086 | 29 |
| 0:46.5 | 2,000m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.8 | 2,200m | 1:57.0 | 219 | 1052 | 27 |
| 0:46.9 | 2,400m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.6 | 2,600m | 1:56.5 | 221 | 1061 | 27 |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 27 |
| 0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 28 |
| 0:48.1 | 3,200m | 2:00.2 | 201 | 992 | 26 |
| 0:48.7 | 3,400m | 2:01.7 | 194 | 967 | 27 |
| 0:47.7 | 3,600m | 1:59.2 | 206 | 1010 | 28 |
| 0:47.3 | 3,800m | 1:58.2 | 212 | 1028 | 28 |
| 0:46.8 | 4,000m | 1:57.0 | 219 | 1052 | 27 |
| 0:45.9 | 4,200m | 1:54.7 | 232 | 1097 | 27 |
| 0:46.4 | 4,400m | 1:56.0 | 224 | 1071 | 27 |
| 0:46.5 | 4,600m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.2 | 4,800m | 1:55.5 | 227 | 1081 | 29 |
| 0:44.4 | 5,000m | 1:51.0 | 256 | 1180 | 27 |
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Workout Graph
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