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John Mesko 5000m row

5,000m

Meters

19:11.7

Time

1:55.1

Pace

333

Calories

Average Watts229
Calories Per Hour1088
Stroke Rate27
Stroke Count526
Drag Factor123

November 02, 2017 14:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:11.7 5,000m 1:55.1 229 1088 27
0:45.2 200m 1:53.0 243 1134 28
0:44.0 400m 1:50.0 263 1205 27
0:43.5 600m 1:48.7 272 1236 28
0:44.6 800m 1:51.5 252 1168 28
0:44.9 1,000m 1:52.2 247 1151 27
0:45.2 1,200m 1:53.0 243 1134 27
0:46.2 1,400m 1:55.5 227 1081 27
0:46.0 1,600m 1:55.0 230 1092 27
0:45.9 1,800m 1:54.7 232 1097 26
0:45.8 2,000m 1:54.5 233 1102 28
0:47.2 2,200m 1:58.0 213 1033 27
0:46.7 2,400m 1:56.7 220 1056 28
0:46.7 2,600m 1:56.7 220 1056 27
0:47.0 2,800m 1:57.5 216 1042 27
0:47.3 3,000m 1:58.2 212 1028 28
0:47.1 3,200m 1:57.7 214 1037 28
0:46.7 3,400m 1:56.7 220 1056 27
0:47.3 3,600m 1:58.2 212 1028 28
0:47.6 3,800m 1:59.0 208 1014 28
0:47.3 4,000m 1:58.2 212 1028 27
0:46.4 4,200m 1:56.0 224 1071 27
0:46.4 4,400m 1:56.0 224 1071 27
0:46.3 4,600m 1:55.7 226 1076 27
0:46.1 4,800m 1:55.2 229 1086 27
0:44.2 5,000m 1:50.5 259 1192 30

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Workout Graph

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