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John Mesko 5000m row

5,000m

Meters

19:04.9

Time

1:54.4

Pace

337

Calories

Average Watts233
Calories Per Hour1102
Stroke Rate27
Stroke Count527
Drag Factor122

November 12, 2017 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:04.9 5,000m 1:54.4 233 1102 27
0:44.5 200m 1:51.2 254 1174 27
0:45.6 400m 1:54.0 236 1113 28
0:45.7 600m 1:54.2 235 1107 28
0:45.7 800m 1:54.2 235 1107 28
0:45.7 1,000m 1:54.2 235 1107 29
0:46.0 1,200m 1:55.0 230 1092 27
0:46.1 1,400m 1:55.2 229 1086 29
0:45.9 1,600m 1:54.7 232 1097 29
0:45.9 1,800m 1:54.7 232 1097 27
0:45.8 2,000m 1:54.5 233 1102 29
0:46.0 2,200m 1:55.0 230 1092 27
0:46.2 2,400m 1:55.5 227 1081
0:45.7 2,600m 1:54.2 235 1107 28
0:45.8 2,800m 1:54.5 233 1102 29
0:45.7 3,000m 1:54.2 235 1107 28
0:45.9 3,200m 1:54.7 232 1097 29
0:46.2 3,400m 1:55.5 227 1081 27
0:46.0 3,600m 1:55.0 230 1092 27
0:45.8 3,800m 1:54.5 233 1102 28
0:46.0 4,000m 1:55.0 230 1092 27
0:46.0 4,200m 1:55.0 230 1092 27
0:45.9 4,400m 1:54.7 232 1097 27
0:46.1 4,600m 1:55.2 229 1086 29
0:45.4 5,000m 0:56.7 1915 6890 28

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Workout Graph

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