John Mesko 2000m row
2,000m
Meters
7:25.5
Time
1:51.3
Pace
135
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 122 |
November 21, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 28 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.3 | 1,100m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.3 | 1,200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.8 | 1,300m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.0 | 1,400m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.7 | 1,500m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.5 | 1,600m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.2 | 1,700m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.1 | 1,800m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.6 | 1,900m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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