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John Mesko 5000m row

5,000m

Meters

19:03.5

Time

1:54.3

Pace

340

Calories

Average Watts234
Calories Per Hour1105
Stroke Rate27
Stroke Count522
Drag Factor121

November 23, 2017 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:03.5 5,000m 1:54.3 234 1105 27
0:45.4 200m 1:53.5 239 1123 29
0:45.0 400m 1:52.5 246 1146 27
0:45.1 600m 1:52.7 244 1140 28
0:44.7 800m 1:51.7 251 1163 28
0:45.4 1,000m 1:53.5 239 1123 28
0:45.5 1,200m 1:53.7 238 1118 28
0:44.8 1,400m 1:52.0 249 1157 28
0:45.3 1,600m 1:53.2 241 1129 28
0:45.0 1,800m 1:52.5 246 1146 27
0:45.2 2,000m 1:53.0 243 1134 28
0:45.5 2,200m 1:53.7 238 1118 28
0:46.7 2,400m 1:56.7 220 1056 27
0:46.7 2,600m 1:56.7 220 1056 27
0:47.2 2,800m 1:58.0 213 1033 27
0:46.9 3,000m 1:57.2 217 1047 27
0:46.3 3,200m 1:55.7 226 1076 27
0:46.5 3,400m 1:56.2 223 1066 27
0:46.3 3,600m 1:55.7 226 1076 27
0:46.2 3,800m 1:55.5 227 1081 27
0:47.3 4,000m 1:58.2 212 1028 27
0:46.8 4,200m 1:57.0 219 1052 27
0:46.6 4,400m 1:56.5 221 1061 27
0:45.7 4,600m 1:54.2 235 1107 28
0:45.5 4,800m 1:53.7 238 1118 28
0:41.8 5,000m 1:44.5 307 1355 29

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Workout Graph

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