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John Mesko 5000m row

5,000m

Meters

19:13.0

Time

1:55.3

Pace

334

Calories

Average Watts228
Calories Per Hour1085
Stroke Rate27
Stroke Count522
Drag Factor120

November 25, 2017 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:13.0 5,000m 1:55.3 228 1085 27
0:45.6 200m 1:54.0 236 1113 29
0:44.6 400m 1:51.5 252 1168 27
0:45.1 600m 1:52.7 244 1140 28
0:45.7 800m 1:54.2 235 1107 26
0:45.7 1,000m 1:54.2 235 1107 28
0:45.6 1,200m 1:54.0 236 1113 28
0:45.9 1,400m 1:54.7 232 1097 26
0:46.1 1,600m 1:55.2 229 1086 29
0:45.9 1,800m 1:54.7 232 1097 27
0:46.6 2,000m 1:56.5 221 1061 26
0:47.0 2,200m 1:57.5 216 1042 27
0:47.0 2,400m 1:57.5 216 1042 27
0:47.0 2,600m 1:57.5 216 1042 28
0:46.4 2,800m 1:56.0 224 1071 27
0:46.7 3,000m 1:56.7 220 1056 27
0:46.2 3,200m 1:55.5 227 1081 27
0:46.2 3,400m 1:55.5 227 1081 27
0:46.7 3,600m 1:56.7 220 1056 27
0:46.4 3,800m 1:56.0 224 1071 27
0:47.0 4,000m 1:57.5 216 1042 27
0:47.1 4,200m 1:57.7 214 1037 28
0:46.4 4,400m 1:56.0 224 1071 26
0:45.6 4,600m 1:54.0 236 1113 28
0:44.8 4,800m 1:52.0 249 1157 27
0:45.8 5,000m 1:54.5 233 1102 26

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Workout Graph

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