John Mesko 30:29 row
5,742m
Meters
30:29.3
Time
2:39.2
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 15 |
| Drag Factor | 143 |
November 23, 2017 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 5,742m | 2:39.2 | 87 | 598 | 29 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 31 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 30:29.3 | 86m | 2:50.3 | 71 | 543 | 27 |
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