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John Mesko 5000m row

5,000m

Meters

19:25.5

Time

1:56.5

Pace

327

Calories

Average Watts221
Calories Per Hour1060
Stroke Rate26
Stroke Count522
Drag Factor123

November 29, 2017 05:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:25.5 5,000m 1:56.5 221 1060 26
0:47.5 200m 1:58.7 209 1019 28
0:46.4 400m 1:56.0 224 1071 27
0:46.4 600m 1:56.0 224 1071 27
0:47.2 800m 1:58.0 213 1033 27
0:47.2 1,000m 1:58.0 213 1033 25
0:47.2 1,200m 1:58.0 213 1033 27
0:47.5 1,400m 1:58.7 209 1019 27
0:47.0 1,600m 1:57.5 216 1042 27
0:46.6 1,800m 1:56.5 221 1061 27
0:46.7 2,000m 1:56.7 220 1056 27
0:46.9 2,200m 1:57.2 217 1047 26
0:46.4 2,400m 1:56.0 224 1071 27
0:46.3 2,600m 1:55.7 226 1076 26
0:46.3 2,800m 1:55.7 226 1076 27
0:46.7 3,000m 1:56.7 220 1056 27
0:46.7 3,200m 1:56.7 220 1056 28
0:46.5 3,400m 1:56.2 223 1066 27
0:48.5 3,600m 2:01.2 196 975 25
0:46.6 3,800m 1:56.5 221 1061 26
0:46.5 4,000m 1:56.2 223 1066 27
0:46.5 4,200m 1:56.2 223 1066 27
0:46.1 4,400m 1:55.2 229 1086 27
0:46.2 4,600m 1:55.5 227 1081 27
0:45.7 4,800m 1:54.2 235 1107 26
0:44.2 5,000m 1:50.5 259 1192 29

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Workout Graph

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