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John Mesko 5000m row

5,000m

Meters

18:57.4

Time

1:53.7

Pace

343

Calories

Average Watts238
Calories Per Hour1118
Stroke Rate27
Stroke Count528
Drag Factor122

December 01, 2017 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:57.4 5,000m 1:53.7 238 1118 27
0:45.0 200m 1:52.5 246 1146 29
0:44.2 400m 1:50.5 259 1192 27
0:44.9 600m 1:52.2 247 1151 28
0:45.3 800m 1:53.2 241 1129 26
0:45.9 1,000m 1:54.7 232 1097 27
0:45.2 1,200m 1:53.0 243 1134 28
0:44.7 1,400m 1:51.7 251 1163 27
0:45.4 1,600m 1:53.5 239 1123 28
0:45.0 1,800m 1:52.5 246 1146 28
0:45.5 2,000m 1:53.7 238 1118 26
0:45.2 2,200m 1:53.0 243 1134 28
0:46.3 2,400m 1:55.7 226 1076 27
0:46.3 2,600m 1:55.7 226 1076 27
0:46.0 2,800m 1:55.0 230 1092 27
0:45.6 3,000m 1:54.0 236 1113 28
0:46.2 3,200m 1:55.5 227 1081 29
0:45.9 3,400m 1:54.7 232 1097 27
0:45.8 3,600m 1:54.5 233 1102 28
0:45.3 3,800m 1:53.2 241 1129 28
0:45.3 4,000m 1:53.2 241 1129 29
0:45.8 4,200m 1:54.5 233 1102 28
0:46.2 4,400m 1:55.5 227 1081 29
0:45.8 4,600m 1:54.5 233 1102 29
0:45.3 4,800m 1:53.2 241 1129 28
0:45.1 5,000m 1:52.7 244 1140 29

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Workout Graph

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