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John Mesko 5000m row

5,000

Meters

18:57.4

Time

1:53.7

Pace

343

Calories

Average Watts238
Calories Per Hour1085
Stroke Rate27
Stroke Count528
Drag Factor122

December 01, 2017 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:57.4 5,000 1:53.7 238 1085 343 27
0:45.0 200 1:52.5 246 1120 14 29
0:44.2 400 1:50.5 259 1140 14 27
0:44.9 600 1:52.2 247 1122 14 28
0:45.3 800 1:53.2 241 1112 14 26
0:45.9 1,000 1:54.7 232 1019 13 27
0:45.2 1,200 1:53.0 243 1115 14 28
0:44.7 1,400 1:51.7 251 1127 14 27
0:45.4 1,600 1:53.5 239 1110 14 28
0:45.0 1,800 1:52.5 246 1120 14 28
0:45.5 2,000 1:53.7 238 1107 14 26
0:45.2 2,200 1:53.0 243 1115 14 28
0:46.3 2,400 1:55.7 226 1010 13 27
0:46.3 2,600 1:55.7 226 1010 13 27
0:46.0 2,800 1:55.0 230 1017 13 27
0:45.6 3,000 1:54.0 236 1105 14 28
0:46.2 3,200 1:55.5 227 1012 13 29
0:45.9 3,400 1:54.7 232 1019 13 27
0:45.8 3,600 1:54.5 233 1100 14 28
0:45.3 3,800 1:53.2 241 1112 14 28
0:45.3 4,000 1:53.2 241 1112 14 29
0:45.8 4,200 1:54.5 233 1100 14 28
0:46.2 4,400 1:55.5 227 1012 13 29
0:45.8 4,600 1:54.5 233 1100 14 29
0:45.3 4,800 1:53.2 241 1112 14 28
0:45.1 5,000 1:52.7 244 1117 14 29

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Workout Graph

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