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John Mesko 5000m row

5,000m

Meters

19:07.2

Time

1:54.7

Pace

337

Calories

Average Watts232
Calories Per Hour1097
Stroke Rate27
Stroke Count529
Drag Factor122

December 10, 2017 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:07.2 5,000m 1:54.7 232 1097 27
0:44.5 200m 1:51.2 254 1174 28
0:44.3 400m 1:50.7 258 1186 27
0:44.7 600m 1:51.7 251 1163 27
0:45.3 800m 1:53.2 241 1129 28
0:46.0 1,000m 1:55.0 230 1092 27
0:45.4 1,200m 1:53.5 239 1123 28
0:45.7 1,400m 1:54.2 235 1107 28
0:45.5 1,600m 1:53.7 238 1118 28
0:45.4 1,800m 1:53.5 239 1123 28
0:46.1 2,000m 1:55.2 229 1086 29
0:46.4 2,200m 1:56.0 224 1071 28
0:46.6 2,400m 1:56.5 221 1061 27
0:45.8 2,600m 1:54.5 233 1102 29
0:45.9 2,800m 1:54.7 232 1097 27
0:45.9 3,000m 1:54.7 232 1097 27
0:45.8 3,200m 1:54.5 233 1102 26
0:46.5 3,400m 1:56.2 223 1066 28
0:47.2 3,600m 1:58.0 213 1033 27
0:47.0 3,800m 1:57.5 216 1042 28
0:46.6 4,000m 1:56.5 221 1061 27
0:46.5 4,200m 1:56.2 223 1066 27
0:46.5 4,400m 1:56.2 223 1066 28
0:46.6 4,600m 1:56.5 221 1061 27
0:45.7 4,800m 1:54.2 235 1107 28
0:45.5 5,000m 1:53.7 238 1118 28

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Workout Graph

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