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John Mesko 5000m row

5,000

Meters

19:07.2

Time

1:54.7

Pace

337

Calories

Average Watts232
Calories Per Hour1097
Stroke Rate27
Stroke Count529
Drag Factor122

December 10, 2017 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:07.2 5,000 1:54.7 232 1097 337 27
0:44.5 200 1:51.2 254 1174 14 28
0:44.3 400 1:50.7 258 1186 14 27
0:44.7 600 1:51.7 251 1163 14 27
0:45.3 800 1:53.2 241 1129 14 28
0:46.0 1,000 1:55.0 230 1092 13 27
0:45.4 1,200 1:53.5 239 1123 14 28
0:45.7 1,400 1:54.2 235 1107 14 28
0:45.5 1,600 1:53.7 238 1118 14 28
0:45.4 1,800 1:53.5 239 1123 14 28
0:46.1 2,000 1:55.2 229 1086 13 29
0:46.4 2,200 1:56.0 224 1071 13 28
0:46.6 2,400 1:56.5 221 1061 13 27
0:45.8 2,600 1:54.5 233 1102 14 29
0:45.9 2,800 1:54.7 232 1097 13 27
0:45.9 3,000 1:54.7 232 1097 13 27
0:45.8 3,200 1:54.5 233 1102 14 26
0:46.5 3,400 1:56.2 223 1066 13 28
0:47.2 3,600 1:58.0 213 1033 13 27
0:47.0 3,800 1:57.5 216 1042 13 28
0:46.6 4,000 1:56.5 221 1061 13 27
0:46.5 4,200 1:56.2 223 1066 13 27
0:46.5 4,400 1:56.2 223 1066 13 28
0:46.6 4,600 1:56.5 221 1061 13 27
0:45.7 4,800 1:54.2 235 1107 14 28
0:45.5 5,000 1:53.7 238 1118 14 28

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Workout Graph

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