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John Mesko 5000m row

5,000

Meters

19:18.1

Time

1:55.8

Pace

332

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate27
Stroke Count523
Drag Factor122

December 14, 2017 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:18.1 5,000 1:55.8 225 1075 332 27
0:45.6 200 1:54.0 236 1113 14 28
0:45.3 400 1:53.2 241 1129 14 28
0:45.5 600 1:53.7 238 1118 14 28
0:45.9 800 1:54.7 232 1097 13 26
0:45.8 1,000 1:54.5 233 1102 14 28
0:45.6 1,200 1:54.0 236 1113 14 26
0:45.7 1,400 1:54.2 235 1107 14 28
0:46.0 1,600 1:55.0 230 1092 13 27
0:44.9 1,800 1:52.2 247 1151 14 27
0:46.1 2,000 1:55.2 229 1086 13 27
0:46.3 2,200 1:55.7 226 1076 13 27
0:45.8 2,400 1:54.5 233 1102 13 26
0:45.9 2,600 1:54.7 232 1097 13 27
0:47.0 2,800 1:57.5 216 1042 13 27
0:47.2 3,000 1:58.0 213 1033 13 27
0:47.6 3,200 1:59.0 208 1014 13 28
0:46.3 3,400 1:55.7 226 1076 13 26
0:47.2 3,600 1:58.0 213 1033 13 28
0:47.3 3,800 1:58.2 212 1028 13 27
0:47.3 4,000 1:58.2 212 1028 13 27
0:47.6 4,200 1:59.0 208 1014 13 26
0:47.3 4,400 1:58.2 212 1028 13 28
0:46.9 4,600 1:57.2 217 1047 13 27
0:46.0 4,800 1:55.0 230 1092 13 27
0:46.0 5,000 1:55.0 230 1092 13 27

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Workout Graph

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