John Mesko 5000m row
5,000m
Meters
19:09.8
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 124 |
December 16, 2017 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 28 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 28 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 28 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 28 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 28 |
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Workout Graph
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