John Mesko 5000m row
5,000
Meters
19:20.5
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 124 |
December 19, 2017 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1070 | 343 | 26 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 71 | 24 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 69 | 25 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 27 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 27 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 28 |
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Workout Graph
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