John Mesko 5000m row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 123 |
December 22, 2017 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 28 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 28 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 28 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 28 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.