John Mesko 5000m row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 125 |
December 26, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 28 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 28 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 28 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 28 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.