John Mesko 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
345
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 123 |
December 28, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1080 | 345 | 28 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 28 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 69 | 28 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 29 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 28 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.