John Mesko 5000m row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
345
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 123 |
December 28, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 28 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 28 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 29 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 28 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 28 |
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Workout Graph
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