John Mesko 5000m row
5,000m
Meters
19:17.3
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 124 |
January 03, 2018 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 28 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 28 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 28 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 28 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 28 |
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Workout Graph
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