John Mesko 5000m row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 125 |
January 06, 2018 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 27 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 29 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 27 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 27 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 28 |
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Workout Graph
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