John Mesko 5000m row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 122 |
January 14, 2018 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 29 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.