John Mesko 5000m row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 121 |
January 18, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 28 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 28 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 28 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 28 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 27 |
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Workout Graph
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