John Mesko 5000m row
5,000
Meters
19:20.0
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 126 |
January 25, 2018 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1071 | 343 | 28 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 29 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 68 | 28 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 69 | 28 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 29 |
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Workout Graph
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