John Mesko 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 123 |
January 30, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 27 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 27 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 27 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 27 |
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Workout Graph
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