John Mesko 30:00 row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 123 |
February 04, 2018 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 27 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 27 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |
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Workout Graph
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