John Mesko 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 123 |
February 08, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 27 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 27 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 27 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 27 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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